A

h a n d f u l

o f y o u r

h e a r t ’ s

d e s ir e

Reach for heart-sm art, nutrient-rich California Alm onds. Ju st a handful a day can nourish your heart by helping

you maintain healthy cholesterol levels. Learn more about the power of a handful at Alm ondBoard.com

Good news about alm onds and heart health Scientific evidence suggests, but does not prove, that eating 1.5 ounces

per day o f most nuts, such as almonds, as part o f a diet low in saturated fat and cholesterol may reduce the risk of

heart disease. One serving of almonds (28g) has 13g o f unsaturated fat and only 1g o f saturated fat.

( ^ C a l i f o r n i a a

almonds

AlmondBoaid.com

©

2010

Almond Board of California. All rights reserved.